I Am Sovereign

Stay Healthy and Thrive – Raise the Vibe!

Raise the vibe to help your tribe!

As per the research from Candace Pert PhD., “What happens when you’re happy, the . . .virus can’t enter the cell because the norepinephrine blocks all potential ”, Candace Pert, PhD., Molecules of Emotion, page 443

Today we focus on:


gave little thought to the neurological effects of dance until relatively recently,
when researchers began to investigate the complex mental coordination that
dance requires. In a 2008 article in Scientific American magazine,
a Columbia University neuroscientist posited that synchronizing music and
essentially—constitutes a “pleasure double play.” Music stimulates the brain’s
reward centers, while dance activates its sensory and motor circuits.

If you enjoy
dancing – do more of it!

For those
who dig Bollywood dancing check out these cool videos:

Bollywood – Cardio

BollyX – Improve your Mood

Hip Hop Help

Lit Hip Hop Dance

Learn Hip Hop Steps

For the
Latin Lovers:

Camila Cabello – Havana ft.

Havana Dance Tutorial

African Vibes:

Afrodance class A-Star

Atlanta Dance Exchange  (traditional percussion)


The classic Saturday Night

This one is fun: Earth Wind
and Fire

Get Funky:

Learn your groove from James

If old movie stars can do it
you can too

Michael Jackson can always get you

THE B.I.P.S Choreography

If Swing is your thing:

Hooked on Swing:

Raise the vibe dance tunes:


We are Family

Dancing connects us to our bodies and raises our vibration. It gives a voice to the joy of being in physical form through movement laced with inspiring sounds. It is all vibration and joy is the result when you just let yourself go and groove to the beat!

Dance and raise the vibe! Come back tomorrow when we will offer our next tip to RAISE THE VIBE! Check out our soon to be released book here:

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